Roast Duck with Lavender & Herbs ... and Three Tricks for Leftovers

Sunday Roasts are in my blood. A traditional middle class English background means that I've spent so many Sunday's enjoying a roast joint with the family that that's an inescapable fact, so I guess I'd be bound to continue this tradition. But as much as I enjoy the pleasure of cooking and eating a Sunday roast, it's perhaps the leftovers that I enjoy more than anything. This duck was no exception, and it did such a great job feeding us through the week, I thought I'd make a bit of a special post about leftovers. But first, the main event.

Roast Duck with Lavender & Herbs

Duck is a bit of novelty for me, and once again was I was inspired to cook it by "a woman at Cullompton Farmer's market". I forgot her name last time I bought something from her (Roast Guinea Fowl with Lavender, Mint & Thyme) and now I've gone and done it again! Next time I really must make more effort. She doesn't half deserve the credit as well - not only does she sell great meat, but she makes some of the best pies to be had in Devon I reckon.

Just like that Guinea Fowl, I decided to follow a recipe (well, mostly follow a recipe, I was kind of following several) for the Duck, and from the same "Flavours of the World" book. I've becoming quite fond of Lavender and meat, and this was done with fresh thyme from the garden as well, made into a kind of salty rub that's pressed all over the lightly scored meat before cooking. Wonderful stuff.

The Lavender and Thyme salty mix

Scored and dusted duck ready for the oven

Close up on the dry mix on the bird

The duck itself has been lightly scored to let the fat run, and I'm using a support in my roasting tray as well so that it won't sit in the fat as it's running. This was cooked fast then slow, pretty normal cooking style for me, but longer than I usually do for poultry as I prefer duck either pink or well done, kind of how I like my lamb. It's quite a complex recipe, involving making stocks, reducing them, etc., so I won't go into it all now, but fun to do and not at all challenging, just time consuming.

Duck out of the oven, ready to rest. Lovely crispy skin

Came out pretty tasty, with a wonderful sticky sauce. Lavender's not something to use often in the kitchen perhaps, but now and again it does add a welcome and interesting variation to dishes.

The Roast Duck finished dish, minus vegetables

But then what to do with lots of leftover duck? Duck's often not a huge bird, true, and we had a female this time around which is much smaller than a drake, but you still get a fair bit of meat off it. First things first, it was time for stock.

Duck Stock

The first thing we tend to do with any roast is get the meat off the bones and make a stock. That's one of the great things about always going for meat on the bone, you've not only get a better roast but also bones for stock. I'm not really someone who bothers much with trying to create elaborate stocks, honestly it's usually just bones and water for me cooked for an hour or two, but this time I added the usual suspects of carrot, celery, onion and bay leaf.

Stock being made

To be fair it does add extra depth to a stock to do this, but I had an ulterior motive as well - I'd worked out what to do for my first proper left over dish - duck & noodle soup.

Duck & Noodle Soup

As ever with these things, my leftover cooking is largely driven by what's in the fridge. The meat may be the core of any dish, but it needs other things to make it into a complete meal. This time around it was cabbage & spring onions that needed eating, so I decided to plump for an oriental style soup.

Ingredients for soup ready to go

By taking the remaining breast off the bird and slicing it into delicate thin discs I intended to make a simple spiced soup, with noodles cooked in stock at the bottom, and cabbage, spring onion and slices of duck on the top. Simple as anything to make. I strained some of the stock off and added some Chinese five spice and soy sauce to taste, and then added each ingredient according to how long it would take to cook.

The stock strained and enriched with soy sauce

Cabbage was first for about 10 minutes till it was getting really tender, then in went the spring onions and noodles for 3 minutes, some very finely sliced fresh ginger (done in inch long extra thin match sticks, to add texture and interest) and some very finely chopped red chili, and finely the duck back in for just a minute at the end to warm it through. Lovely stuff.

Duck & Noodle Soup in the office

This is one of my first trick to leftover cooking - you have to ignore the 'rules' of cooking fresh meat if you want to make the most of leftover meat. If I'd put the duck in earlier it would have got tough and dry, but by reversing things and just adding it at the end you get the opposite effect. By using the stock as well you still get full flavours, without needing any long cooking.

We got four large portions out of this, soup always goes a long way I find. Well, unless the Italian gets hold of it, she's a fiend for soup! Still had lots of duck left though, so next up ...

Roast Duck Ragu

The English are pretty keen on Italian food generally, and in a mixed Italian/English house like hours that's even more pronounced. Ragu or sugo is therefore a bit of a staple way of using up leftovers. Just to clarify, the term sugo generally means a slightly more smooth sauce than ragu, which usually has larger pieces of meat and a rougher texture.

And here the second of my tricks with leftovers. When it comes to well cooked meat you can't really mince it up and re-fry it, that just dries it out or makes a mush - not pleasant. The technique I use these days is to flake the meat, creating texture while preserving the moisture within it.

The flaked duck meat

You still need to cook a ragu long and slow, as tinned tomatoes need time for their flavour to develop, but by flaking in this way and cooking slowly in a liquid environment the meat will enrich the dish and not get tough or dry.

I always do my ragu's the same way, the usual sofrito of onion, carrot and celery is cooked till golden and tender, then in with the meat, deglaze with wine if you like, and in with the tomatoes and herbs.

That leads me to my third trick with using leftovers, adding something from the original dish so that you always get a different result, that way your food never gets too samey. For this one, for example, I chopped up the leftover skin really finely and added that to the sauce with all it's flavours of lavender and thyme. Once that's blended with the rest you don't really pick up the individual notes of flavour anymore, but it does add a subtle distinctness which makes all my ragus or sugos different, no matter what they're based on. Whether it's a lamb cooked with lemon balm, or chicken cooked with basil, I think your main roast always ends up adding something special to a leftover dish, which you'd otherwise be hard pressed to create. Sometimes it may be that the meat itself is simply infused with interesting and different flavours, other times there may be something leftover you can add, but either way it keeps you from getting bored with your food.

Ready for deglazing, white wine this time (usually what Italians use)

Now with the tomatoes added, ready for long slow cooking

One note on ragus and sugos - don't skimp on the tomatoes, or the herbs for that matter. I used six tins of tomatoes I think, plus a large bundle of marjoram, thyme, bay and rosemary. Your sauce will be very wet to start with, but the long, slow cooking will slowly reduce it down, concentrating the flavours. I think I must have done this one for about two hours at least, maybe three. Served it with a good thick pasta, and that made supper for the two of us and then lunch the next day as well. Then it was off to the freezer with the rest of the ragus for other days.

Ragus ready for the freezer

These old cheese pots are fabulous for this - they just about contain two portions per pot, and not skimpy ones either. Let me put it this way, I'm not exactly losing weight eating portions of this size! "DS" stands for Duck Sugo here. Our freezer is usually full of BS, RS, VS, LS - you get the drift I'm sure :-) The labels are for ever getting rubbed off, and we end up playing the mystery sugo game - still, it's all good.

So that's my leftover odyssey. I hope it might inspire others to make more of their Sunday roasts. Duck is an expensive meat compared to others, this one cost about £15, for example, but if you consider that I managed to make twenty four meal portions from it, suddenly it doesn't seem so expensive at all. All the other main ingredients, i.e. pasta, noodles, carrot, onions, etc, are very cheap - and the lavender and herbs free - so it's relatively simple to turn out pretty good quality food like this for less than £1 per meal. Personally I'm amazed people think they're getting a good deal from places like McDonalds, I find it a bit galling to see people chucking tens of pounds at those places, and then claiming they don't have any cash. Still, different folks, different strokes I guess.

All comments welcome, as ever!

Cheap Eats: Why big roasts give you big flavour and big value

I know I've gone on before about the value of a good roast over buying bits and pieces of meat, or heaven forbid some instant meal, but I thought I'd expand a little on my point. 

The reason I started this blog was because I tend to roast a large piece of meat on a Sunday, in true English style, and then use whatever is leftover for food for the rest of the week. Nothing exactly unusual about that - hell, my grans (were they still about) would be surprised if I didn't - but it doesn't seem as common as it used to be.

I reckon I can sum it up in a few points as to why big roasts are a great choice, especially given the current financial climate:

• By buying a big roast you're getting lots of different bits of meat in one package, so you get variation in flavours and textures just from one piece. 
• Buying a larger piece is just about always better value than buying separate smaller pieces, as you're not paying for someone to do the work involved in cutting bits up.
• Making things with the leftovers saves you loads of time - the meat is already cooked, so you can usually turn around dinners during the week in about half an hour or so using leftovers.
  
• The value is amazing - I reckon I only spend at most £1 on meat per meal per person, and that's not some sort of supermarket value meat (like some poor bastard chicken from a huge hen house) but good quality meat from local farms

So to do we do with leftovers to make it stretch so far? Here are some examples:

Chicken

Breast meat is lovely in sandwiches of course, but also great in salads.

The thigh & leg makes wonderful curries.

Just about everything from a chicken can go into a risotto!

Stuffed pancakes or stronganoff - just add some slow cooked onions and mushrooms, a little creme fraiche and you've got a really tasty sauce for just about anything.

Rib of Beef
The rare middle is used for sandwiches or turned it into little steaks.
Tender bits between the ribs themselves can be used for things like salads.
Tougher bits like the meat on top are cut into centimetre cubes and frozen ready for curries or stews.
Anything else left over is minced up and turned into cottage pie or bolognese.


Making curry from leftover rib of beef

Spare Rib

Makes great Schintzel's, tend to have more flavour than the real thing I reckon.

Cubed meat is great for curries again, or pork casseroles.

Shoulder of Lamb

Probably my favourite. I like cubes of it cooked in with rice. You fry up a little onion and garlic in big pieces, add the rice and the lamb and toss around a bit, then in goes twice the amout of water as rice, a little salt, and seal for about twenty minutes until rice is tender. Comfort food!

Also good for curries (reading this you'd think I live off curry!).

Anyhow - enough for now. Just one more thing though - bones! I always try to get meat on the bone, as they make such great stock once you've got the meat off. That stock can be used for soup straight away, but also adds loads more flavour when used for all the dishes above (well, except for sandwiches perhaps).

Chicken - always versatile

I write this with Lamb roasting downstairs, ready for this Sunday. Slow roast with onions and garlic, with minted dauphinois (something I'm testing out) and our own runner beans from the garden. Then a blackberry and apple pie to finish, with blackberrys we just collected this morning from around the village. But that's not what this post is about ...

I thought I'd quickly post about the chicken I did last Sunday. It was a biggie, and I did it using a Greek recipe from a magazine I had lying about that sounded tasty. Basically it contained a lot of olive oil, oregano, lemon and potatoes, and was very good, although I felt there was perhaps a bit too much oil involved! The potatoes did come out amazing though.

What was even more amazing though (as always) is what you can get up to with the leftovers. I'm always amazed when people say that good quality food is too expensive when you consider how far you can make it go. This Chicken was almost £10, but we have trouble trying to eat it all, we get so many meals out of it. In fact there is still some risotto left in the fridge! That made about 8 meals in itself, plus there was another old classic I like to do - Chicken and Avocado salad. What's nice about using left over chicken is the salad is always a little different, depending how I roasted the meat, and perfect for when the weather gets a bit warm again like now. It's simplicity itself to make - and I think chicken and avocado have a great relationship in the dish. Plus there's the dressing I always make - a mixture of honey, lemon, whole grain mustard, olive oil and seasoning, that brings everything together. I served this one with freshly based Focaccia (again really easy and cheap to make - enough bread for about 8 meals will cost less than 50p).

I guess I have my mum and gran to thank for being a thrify cook all the time. It's a real pleasure though to create something tasty from leftovers, and I think brings out the best in you as a cook - not too mention saving you money in the process!